Have you ever wondered if you are eating enough of the right foods to receive all of the required nutrients, vitamins and minerals? Is your diet adequate for your optimal health? Are you deficient in any particular nutrient? Am I consuming too many or too little calories? If these are some concerns that you have or if this is an area of interest then this is the right opportunity for you! You will be asked to complete a Three Day Food Record Form from which Nicole will prepare a thorough analysis of your diet. The results of the analysis can be mailed or emailed to you however for a complete review of the analysis with Nicole, a Steps Forward – follow-up session can be booked at your convenience.