Research has shown that healthier employees are better motivated, more productive and typically enjoy their work setting. A healthy work environment fosters healthier, happier employees! By booking a Workplace Wellness Session employees have the opportunity to be exposed to numerous nutrition topics. Proper nutrition can help reduce chronic disease, assist with healthy weight maintenance, increase overall energy….the health and wellness benefits are endless!
Topics for Workplace Wellness Sessions can include but are not limited to:
-General Healthy Eating (includes revision of Canada’s Food Guide, portion size, meal planning and label reading)
-Heart Healthy Eating
-Women and Heart Disease
-Diet Myths/Fad Diets
Please contact Nicole to discuss these or other topics of interest.