Group nutrition education is a unique way to increase your nutrition knowledge. In a relaxed, informal environment, you can enlist the support of others with similar inquiries to increase your food savvy. Utilize the group momentum to bring you one step closer to your nutrition and health goals!
Topics for Group Nutrition Sessions can include but are not limited to:
-General Healthy Eating (includes revision of Canada’s Food Guide, portion size, meal planning and label reading)
-Heart Healthy Eating
-Women and Heart Disease
-Diet Myths/Fad Diets
Please contact Nicole to discuss these or other topics of interest.