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Nutrition Services

Inspiring You to Good Health!
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Nutrition is a key element for overall health and wellness. A Registered Dietitian will work with you to develop practical, healthy food choices to fit your lifestyle and nutrition goals.
Group Nutrition Services
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Supermarket Savvy
Grocery Store Tours ~ 60 min

Adult Tours:  One of the more challenging feats of attempting to eat healthier is grocery shopping. You are faced with thousands of products, many with health claims, so how do you choose the best product for you? Typically 60 minutes in length, nutrition topics of discussion are flexible based on group needs. Common nutrition topics covered are the importance of meal planning, label reading and product comparison. This session will help you be better equipped to make healthier, nutritious choices.    

Children Tours: Introducing children to what it means to eat healthy at an early age can help instil more nutritious, healthier eating habits. Having children become familiar with everyday nutritious foods can help foster healthy habits throughout their childhood into adulthood. Typically 60 minutes in length, general healthy eating and Canada’s Food Guide are reviewed. In a fun and interactive environment, a walking tour of the supermarket allows hands on experience for children to understand what it is to eat a variety of nutritious foods and the health benefits that accompany healthy eating. 

Please contact Nicole to discuss a grocery store tour for your group.

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Professional Nutrition Guidance For Your Health And Well Being

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